{"id":34034,"date":"2024-07-25T14:27:37","date_gmt":"2024-07-25T12:27:37","guid":{"rendered":"https:\/\/wp-es.poland.travel\/?p=34034"},"modified":"2024-11-08T11:37:02","modified_gmt":"2024-11-08T10:37:02","slug":"senderismo","status":"publish","type":"post","link":"https:\/\/www.polonia.travel\/es\/senderismo\/","title":{"rendered":"Senderismo"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Senderismo<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-medium\"><\/div>\n\n\n\n<p>Hay mucho donde elegir para practicar el senderismo en Polonia. Todo depende de la zona que visitas y la \u00e9poca del a\u00f1o que has elegido para visitar el pa\u00eds. Hay que tener en cuenta tambi\u00e9n el grado de dificultad que buscas y el tiempo del que dispones, ya que hay&nbsp;rutas de corta, media y larga distancia. Por ejemplo, la<strong> Ruta de los Nidos de \u00c1guila<\/strong>&nbsp;(entre Cz\u0119stochowa y Cracovia) cuenta con 164 km y requiere de 4 a 6 d\u00edas para recorrerla; su dificultad es mediana y es apta tambi\u00e9n para viajeros con ni\u00f1os. Otro ejemplo puede ser la ruta a lo largo de la&nbsp;<strong>Costa B\u00e1ltica<\/strong>&nbsp;que cuenta con 350 km, es muy f\u00e1cil pero, obviamente, es preferible recorrerla en verano. Tambi\u00e9n en verano, dentro del&nbsp;<strong>Camino de Santiago polaco<\/strong>, puedes recorrer la&nbsp;regi\u00f3n de los <strong>Mil Lagos<\/strong> (Warmia y Masuria) empezando en los lagos de Suwa\u0142ki y terminando, por ejemplo en I\u0142awa (300 km, 12-15 d\u00edas).&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">  <div class=\"gallery-tiles gallery-tiles--rows-2-3 lightgallery\">\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Wedrowki_540_360-1.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Wedrowki_540_360-1.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Wedrowki_540_360-1\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Wedrowki_540_360-1.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Tatrzanski Park Narodowy\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: beskidy_tor_saneczkowy_na_DC499bowcu_1170\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_tor_saneczkowy_na_DC499bowcu_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Kolberg Mole, #6154\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kolobrzeg-molo-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: beskidy_wschod_slonca_1170\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wschod_slonca_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Entre las&nbsp;rutas de corta distancia, como ejemplo pueden servir la&nbsp;<strong>Ruta de los Gorce<\/strong>&nbsp;(Parque Nacional de los Gorce) en la parte sur del pa\u00eds, de 5 horas de duraci\u00f3n y ninguna dificultad; la de&nbsp;<em><strong>Bieszczadzka Koronka<\/strong><\/em>&nbsp;es una propuesta de 12 horas por el rinc\u00f3n m\u00e1s salvaje de las&nbsp;<strong>Monta\u00f1as de Bieszczady<\/strong>, en la zona sureste del pa\u00eds, con el grado de dificultad mediano (el pico m\u00e1s alto de Rabia Skala tiene 1.167 m) y preciosas vistas en el punto donde se juntan las fronteras de Polonia, Eslovaquia y Ucrania;&nbsp;Wilczy Szlak&nbsp;(La Ruta del lobo) en la Selva de Bia\u0142owie\u017ca es una ruta de 6 horas principalmente por el bosque (Parque Nacional de Bia\u0142owie\u017ca) y posibles encuentros con animales salvajes; en la otra punta de Polonia (zona suroeste), la&nbsp;<strong>Ruta de Karkonosze<\/strong>&nbsp;y las <strong>Monta\u00f1as Izerskie<\/strong> es un intensivo fin de semana recorriendo la parte fronteriza con la Rep. Checa, que requiere m\u00e1s preparaci\u00f3n f\u00edsica para subir el Monte de \u015anie\u017cka.<\/p>\n\n\n\n<p>Si no dispon\u00e9is de mucho tiempo, recordad que algunos&nbsp;parques nacionales&nbsp;se encuentran muy&nbsp;cerca de grandes ciudades, para hacer senderismo durante algunas horas o fin de semana. Especialmente recomendamos el&nbsp;<strong>Parque Nacional de Kampinos<\/strong>,&nbsp;a las puertas de Varsovia&nbsp;y el&nbsp;<strong>Parque Nacional Ojcowski<\/strong>&nbsp;cerca de&nbsp;Cracovia. Se llega all\u00ed f\u00e1cilmente y, adem\u00e1s, se puede practicar el senderismo durante gran parte del a\u00f1o.<\/p>\n\n\n\n<p>Muy buena \u00e9poca para hacer el&nbsp;senderismo&nbsp;es&nbsp;oto\u00f1o&nbsp;(hasta mediados de octubre): las temperaturas durante el d\u00eda son agradables y la paleta de colores, impresionante. Si viaj\u00e1is en esta \u00e9poca del a\u00f1o,&nbsp;recomendamos&nbsp;sobre todo&nbsp;El Parque Nacional de Bieszczady, el de&nbsp;Bia\u0142owie\u017ca&nbsp;y en la zona de Cracovia, el&nbsp;Parque Nacional Ojcowski&nbsp;y de los&nbsp;Tatra.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/unexpected.poland.travel\/es\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/11\/600x200_spain_1.jpg\" alt=\"\" class=\"wp-image-36309\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/unexpected.poland.travel\/es\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/11\/600x200_spain_2.jpg\" alt=\"\" class=\"wp-image-36311\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Lee m\u00e1s art\u00edculos<\/h3>\n\n\n<div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/top-15-rutas-de-senderismo\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/07\/AdobeStock_429630501_Muszyna_Beskid_Sadecki-600x400.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/AdobeStock_398429625_Tatry-kadr-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Top 15 rutas de senderismo (propuestas)<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/por-la-ruta-de-los-nidos-de-aguila\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zachod_slonca_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Por la Ruta de los Nidos de \u00c1guila<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Senderismo Hay mucho donde elegir para practicar el senderismo en Polonia. Todo depende de la zona que visitas y la \u00e9poca del a\u00f1o que has elegido para visitar el pa\u00eds. Hay que tener en cuenta tambi\u00e9n el grado de dificultad que buscas y el tiempo del que dispones, ya que hay&nbsp;rutas de corta, media y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":33682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1225],"class_list":["post-34034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senderismo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senderismo - Polonia Travel (ES)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polonia.travel\/es\/senderismo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senderismo - Polonia Travel (ES)\" \/>\n<meta property=\"og:description\" content=\"Senderismo Hay mucho donde elegir para practicar el senderismo en Polonia. Todo depende de la zona que visitas y la \u00e9poca del a\u00f1o que has elegido para visitar el pa\u00eds. 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