{"id":34031,"date":"2024-05-09T13:58:57","date_gmt":"2024-05-09T11:58:57","guid":{"rendered":"https:\/\/wp-es.poland.travel\/?p=34031"},"modified":"2026-04-30T14:41:15","modified_gmt":"2026-04-30T12:41:15","slug":"escalando-montanas","status":"publish","type":"post","link":"https:\/\/www.polonia.travel\/es\/escalando-montanas\/","title":{"rendered":"Escalando monta\u00f1as"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Escalando monta\u00f1as<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"dj-offcanvas-wrapper\"><div class=\"dj-offcanvas-pusher\"><div class=\"dj-offcanvas-pusher-in\"><div id=\"jm-allpage\"><div id=\"main\" class=\"jm-main\"><div id=\"jm-main\"><div class=\"container-fluid\"><div class=\"row-fluid\"><div id=\"jm-content\" class=\"span12\"><main id=\"jm-maincontent\"><div id=\"rs_read_this3\"><div class=\"blog\"><div class=\"category-desc clearfix\"><p style=\"text-align: justify\">Las  monta\u00f1as polacas son el destino ideal para el viaje de cualquier  turista. La amplia red de rutas tur\u00edsticas anima a hacer excursiones a  pie. La temporada dura pr\u00e1cticamente casi todo el a\u00f1o; sin embargo, hay  que recordar que en invierno parte de los itinerarios pueden estar  impracticables. Muchas rutas empiezan en el centro de las grandes  localidades. Al planear una excursi\u00f3n a la monta\u00f1a de un d\u00eda de  duraci\u00f3n, hay que pensar en reservar alojamiento para pernoctar: en <strong>Zakopane (Tatra)<\/strong>, <strong>Cisna o Wetlina (Bieszczady)<\/strong>, <strong>Szklarska Por\u0119ba o Karpacz (Karkonosze)<\/strong>. En los <strong>Beskides<\/strong> merecen una atenci\u00f3n especial: <strong>Szczyrk<\/strong>, <strong>Wis\u0142a<\/strong>, <strong>Rabk<\/strong>a, <strong>Szczawnica<\/strong> o <strong>Krynic<\/strong>a, y en los <strong>Montes \u015awi\u0119tokrzyskie<\/strong>: <strong>Bodzentyn<\/strong> o <strong>Nowa S\u0142upia<\/strong>. Tambi\u00e9n existe una rica oferta de agroturismo de monta\u00f1a.<\/p><\/div><\/div><\/div><\/main><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">  <div class=\"gallery-tiles gallery-tiles--rows-2-3 lightgallery\">\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: beskidy_wspinaczka_skalna_1170\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: jura_wspinaczka_1170\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_wspinaczka_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Winter view of High Tatra Mountains, Poland\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_4-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: Tatrzanski Park Narodowy\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n          <a href=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170.jpg\" class=\"gallery-tiles__item\" data-src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170.jpg\"\r\n        aria-label=\"Otw\u00f3rz powi\u0119kszone zdj\u0119cie: jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170\">\r\n        <img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"780\" src=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170.jpg\" class=\"gallery-tiles__thumb\" alt=\"\" srcset=\"https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170.jpg 1170w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170-600x400.jpg 600w, https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/jura_krakowsko_czestochowska_zamek_ogrodzieniec_1170-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/>      <\/a>\r\n      <\/div>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n\n\n\n<p>Ubado en el coraz\u00f3n del altiplano de <strong>Jura Krakowsko-Cz\u0119stochowska<\/strong>,<strong> Ogrodzieniec <\/strong>es uno de los destinos m\u00e1s atractivos de Polonia para los amantes de la escalada. Sus formaciones de piedra caliza, moldeadas durante millones de a\u00f1os, ofrecen una gran variedad de v\u00edas tanto para principiantes como para escaladores experimentados.<\/p>\n\n\n\n<p>El entorno es espectacular: torres rocosas, paredes verticales y paisajes que parecen sacados de otro tiempo, todo ello dominado por las ruinas del <strong>castillo medieval de Ogrodzieniec<\/strong>, que a\u00f1ade un toque \u00fanico a la experiencia. La calidad de la roca, junto con la buena equipaci\u00f3n de muchas rutas, hace que la zona sea ideal para la escalada deportiva.<\/p>\n\n\n\n<p>Adem\u00e1s, la accesibilidad desde Cracovia y la tranquilidad del entorno convierten a Ogrodzieniec en una escapada perfecta para combinar deporte, naturaleza e historia en un solo viaje.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container-medium\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><div class=\"dj-offcanvas-wrapper\"><div class=\"dj-offcanvas-pusher\"><div class=\"dj-offcanvas-pusher-in\"><div id=\"jm-allpage\"><div id=\"main\" class=\"jm-main\"><div id=\"jm-main\"><div class=\"container-fluid\"><div class=\"row-fluid\"><div id=\"jm-content\" class=\"span12\"><main id=\"jm-maincontent\"><div id=\"rs_read_this3\"><div class=\"blog\"><div class=\"category-desc clearfix\"><p style=\"text-align: justify\">Para los apasionados de las escapadas con mochila y largos recorridos por la monta\u00f1a se han trazado tres rutas: <strong>Ruta Principal de los Sudetes<\/strong> (350 km), <strong>Ruta Principal de los Beskides<\/strong> (500 km) y <strong>Ruta Principal de los Montes \u015awi\u0119tokrzyskie<\/strong>  (100 km). Su recorrido nos garantiza visitar los principales macizos  monta\u00f1osos del pa\u00eds. Las excursiones de monta\u00f1a son posibles gracias a  la red de refugios, as\u00ed como a las caba\u00f1as de pastores y de estudiantes  (parte de ellas s\u00f3lo funcionan en la temporada estival). En los Tatra  los refugios de monta\u00f1a m\u00e1s conocidos, entre otros, son los de <em>Murowaniec<\/em>, <em>Morskie Oko<\/em> y el de <em>Dolina Pi\u0119ciu Staw\u00f3w<\/em> (Valle de los Cinco Estanques).<\/p><\/div><\/div><\/div><\/main><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-medium\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#eeeeee\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Lee m\u00e1s art\u00edculos<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"overflow\">\n  <div class=\"post-slider swiper post-slider--small\" data-schema=\"small\">\n\n    <div class=\"swiper-wrapper\">\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/%ef%b8%8fcoolcation-en-polonia-el-refugio-perfecto-para-este-verano-para-refrescar-cuerpo-y-mente\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/05\/DJI_0669-Panorama_HDR-Edytuj_Bieszczady_Solina_Werlas-3-600x351.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/DSC00315-Edytuj_Bieszczady_Droga_Mleczna_Lutowiska-3-600x401.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">\ufe0fCoolcation en Polonia: el refugio perfecto para este verano para refrescar cuerpo y mente.<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/senderismo\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Wedrowki_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedrowki_gorskie_tatry_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n         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url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/07\/B27I9937-2019_10_09-18_12_49-UTC-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/07\/AdobeStock_367374835-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Ciclismo<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/la-naturaleza-fuente-de-riqueza-para-el-hombre\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/bieszczady_szlak_1170-600x400.jpg);\">\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">La naturaleza, fuente de riqueza para el hombre<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/los-caballos-polacos\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/bronkow_stadnina_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/sniezka_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Los caballos polacos<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/deportes-de-invierno\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/ferie_2020_1-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/termy_bania_1170-600x398.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Deportes de invierno<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/esqui-y-snowboard\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/narty_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/narciarze_z_widokiem_na_Zakopane_i_Tatry_2-600x245.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Esqu\u00ed y snowboard<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/golf\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Golf_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/07\/280904226_Golf-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Golf<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/aventura-y-deportes-extremos\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/paralotnia_nad-palza_we_waldyslawowie_1170-600x400.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/05\/Offroad8-600x337.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Aventura y deportes extremos<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/la-tabla-y-el-viento\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Windsurfing_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/kitesurfing_mierzeja_helska_1170-600x400.jpeg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">La tabla y el viento<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/con-el-viento-entre-las-velas\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/08\/8_lato23-600x349.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/szlak20wielkich20jezior201170-600x398.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Con el viento entre las velas<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/disfrutando-del-agua\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/bydgoszcz_kajaki_na_brdzie_1170-600x399.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/07\/mazury_krutynia_kajaki_splyw_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Disfrutando del agua<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/rutas-de-bicicleta-entre-lagos\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/MazuryMikolajki1170-600x399.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/velo_dunajec_jezioro_czorsztynskie_fot_jaroslaw_taranski_2_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Rutas de bicicleta entre lagos<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/polonia-menos-conocida-el-este-polaco-en-bicicleta\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/na_rowerze.1_540.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/na_rowerze.6_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Polonia menos conocida: el este polaco en bicicleta<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/polonia-desde-la-bicicleta\/\" class=\"post-box post-box--small\" style=\" background-image: 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url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2025\/05\/IMG_20210811_120722-600x450.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Reserva del V\u00edstula<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/escalando-montanas\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/1080x108020wspinaczka2-600x600.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/beskidy_wspinaczka_skalna_1170-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Escalando monta\u00f1as<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/turismo-acuatico\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Windsurfing_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Zaglowki540_360.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Turismo acu\u00e1tico<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/hipica\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2024\/04\/Konie3_540_360.jpg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2023\/02\/koniec-nad-morzen-600x400.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">H\u00edpica<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n              <div class=\"swiper-slide post-slide\">\n                      <a href=\"https:\/\/www.polonia.travel\/es\/pesca-y-caza\/\" class=\"post-box post-box--small\" style=\" background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/wedkarstwo_540.jpeg);\">\n          <div class=\"post-box__hover\" style=\"background-image: url(https:\/\/www.polonia.travel\/es\/wp-content\/uploads\/sites\/18\/2022\/12\/na_ryby_540.jpg);\"><\/div>\n        <div class=\"post-box__info\">\n            <div class=\"post-box__title\">Pesca y caza<\/div>\n      <div class=\"post-box__more\">Leer m\u00e1s<\/div>\n    <\/div>\n  <\/a>\n\n          <\/div>\n          <\/div>\n    <div class=\"post-slider__pagination\"><\/div>\n  <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-spacer-small\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Escalando monta\u00f1as Las monta\u00f1as polacas son el destino ideal para el viaje de cualquier turista. La amplia red de rutas tur\u00edsticas anima a hacer excursiones a pie. La temporada dura pr\u00e1cticamente casi todo el a\u00f1o; sin embargo, hay que recordar que en invierno parte de los itinerarios pueden estar impracticables. Muchas rutas empiezan en el [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1218],"class_list":["post-34031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turismo-activo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Escalando monta\u00f1as - Polonia Travel (ES)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polonia.travel\/es\/escalando-montanas\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalando monta\u00f1as - Polonia Travel (ES)\" \/>\n<meta property=\"og:description\" content=\"Escalando monta\u00f1as Las monta\u00f1as polacas son el destino ideal para el viaje de cualquier turista. La amplia red de rutas tur\u00edsticas anima a hacer excursiones a pie. La temporada dura pr\u00e1cticamente casi todo el a\u00f1o; sin embargo, hay que recordar que en invierno parte de los itinerarios pueden estar impracticables. 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